How do you lose weight quickly after giving birth ?

Is it harder for you to get rid of excess pounds after the birth of your child? According to new research has been conducted in the University of Chicago, you are not the only ones that suffer from this problem. The research found that 75% of women who gave birth was not able to full weight-loss which Akedzpinh during pregnancy even within a year after birth.

The good news is that there are many ways that will help you achieve your goal and lose weight quickly and healthily after the birth of your child, here are the most important in the following:

- Keep healthy and nutrient-rich foods near you: When you think about eating a snack, SELECT fruits and vegetables, whole grains, healthy fats such as avocados and almonds.

- Stay away from sugars and high-fat desserts.

- Gay to breastfeeding: Some studies have shown that breastfeeding, in addition to the numerous benefits, contribute to weight loss in the mother.

- Make sure to keep your body hydrated by drinking enough fluids, as one might sometimes between feeling thirsty and feeling hungry so err Asthlka plenty of fluids to make sure you understand the signals sent by the body when hungry.

- Marcy exercise, especially walking, which you can follow with your baby, who will escort you in his vehicle....

Read More

Rosewater ... secret of the beauty of Arab women

Rose water is the secret of the beauty of the Arab Women's smart and smell, a sedative effectively helps hydration and reduce the size of pores, also relieves inflammation, and prevents the appearance of wrinkles and fine lines on the skin, and makes very pure skin Not surprisingly women can return to normal beauty through face wash and shower with rose water, wash the hair two spoons of rose water after using the shampoo and decent wet as entered in delicious foods authority fruit, fruit-flavored yogurt, lemonade and others....

Rose water makeup is very important for those who are looking for the beauty of perfect skin and eyes fresh beauty experts have confirmed that the rose water has many benefits for the skin because the rose water alone and without additives clutch natural skin and can be used as a substitute for the Tonic and toner to close the pores and is the face in the morning and evening lotion.

It also opens up the skin and body and tightens the skin and purified net and makes it supple and free of impurities and smooth texture also lends rosewater softness and freshness and white skin on the body, hands and nails.

And helps rosewater to protect the skin from the harmful effects of the sun and benefit oily skin and with large pores owners and if you use rose water with additional components it enters in many natural recipes, whether the protection worker or therapist for a skin problems, plus it can use rose water for insect bites , because it works on the stop itchy feeling, reduce inflammation and cooling zone.

Read More

Healthy and thick hair with olive oil and honey

We are all dreaming hair thick and healthy and look for ways and recipes and lotions that help us to get it, but you know, Madam to enjoy hair thick and healthy requires you a lot of care, is no lotions only the main reason behind the thick hair, but also how to deal with the hair when you wash it and discharged and the application masks and other natural ...

Today, we'll help provide a natural mask can be included in the weekly routine and you'll get impressive results that are kept on the application :

Mask components:

1.  tablespoons honey
2.  tablespoons of water
3.  teaspoons olive oil
4.  tablespoon of lemon (optional) .

Benefits of honey and olive oil for hair:

Known that olive oil is an ideal solution for some hair problems, including dry hair and brittleness, it nourishes the hair and makes it more flexible and more brighter, but be careful not to apply olive oil directly on the scalp, but bitch and national applied from mid hair even parties.

Honey: makes hair shiny and nourishes the scalp.

How to set up the mask and apply it:

1. blending the ingredients well.
2. mask layer on the hair, a little bitch about the roots and then classless mask using your fingers.
3. For in your hair a plastic lid.
4. Leave the mask on the hair at least an hour, if you did not tumble lemon leave for the whole night.
5. Then, wash your hair with shampoo as usual.
6. Leave your hair to dry in the open air or in the sun.

Read More